{"id":424056,"date":"2026-07-12T14:38:41","date_gmt":"2026-07-12T13:38:41","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=424056"},"modified":"2026-07-12T14:39:56","modified_gmt":"2026-07-12T13:39:56","slug":"sporter-basic-fit-workout","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/sporter-basic-fit-workout\/","title":{"rendered":"Sporter Basic-Fit laat workout zien met &#8216;indrukwekkende&#8217; hoeveelheid gewichten"},"content":{"rendered":"<p>Als je door de Basic-Fit loopt, zie je allerlei imposante <a href=\"https:\/\/www.thebestsocial.media\/nl\/sporter-basic-fit-snaar-opmerkelijk-opvallend\/\" target=\"_blank\" rel=\"noopener\">oefeningen<\/a>. Denk bijvoorbeeld aan sporters die meer dan honderd kilo drukken op de bench press, ontelbaar veel trappen lopen op de <a href=\"https:\/\/www.thebestsocial.media\/nl\/basic-fit-laag-plafond\/\" target=\"_blank\" rel=\"noopener\">stairmaster<\/a> of sporters die keer op keer hun zweet op de toestellen laten liggen. Dat zal je ze niet zo snel nadoen.<\/p>\n<p>Maar wat deze sporter voor elkaar krijgt, slaat echt alles. Zij laat namelijk op <a href=\"https:\/\/www.tiktok.com\/@marieenmeik\" target=\"_blank\" rel=\"noopener\">TikTok<\/a> zien hoe zij met een indrukwekkende hoeveelheid gewichten een buikspieroefening doet. Toch zit er een addertje onder het gras&#8230;<\/p>\n<p><strong><em>\u2013 Onze artikelen vaker op je beeldscherm? Volg ons op <a href=\"https:\/\/profile.google.com\/cp\/Cg0vZy8xMXhuNzVnc2I1\" target=\"_blank\" rel=\"noopener\">Google<\/a> om niets te missen! \u2013<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>1. Als je zo&#8217;n sporter in de Basic-Fit ziet, kun je niks anders dan met open mond kijken.<\/h3>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@marieenmeik\/video\/7660527222985592086\" data-video-id=\"7660527222985592086\">\n<section><a title=\"@marieenmeik\" href=\"https:\/\/www.tiktok.com\/@marieenmeik?refer=embed\" target=\"_blank\" rel=\"noopener\">@marieenmeik<\/a> Probeer dit voor een optimale ab workout <a title=\"gym\" href=\"https:\/\/www.tiktok.com\/tag\/gym?refer=embed\" target=\"_blank\" rel=\"noopener\">#gym<\/a> <a title=\"abworkout\" href=\"https:\/\/www.tiktok.com\/tag\/abworkout?refer=embed\" target=\"_blank\" rel=\"noopener\">#abworkout<\/a> <a title=\"gymgirls\" href=\"https:\/\/www.tiktok.com\/tag\/gymgirls?refer=embed\" target=\"_blank\" rel=\"noopener\">#gymgirls<\/a> <a title=\"workou\" href=\"https:\/\/www.tiktok.com\/tag\/workou?refer=embed\" target=\"_blank\" rel=\"noopener\">#workou<\/a> <a title=\"\u266c original sound - j0njon\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7635882623252531999?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; j0njon<\/a><\/section>\n<\/blockquote>\n\n<p>&nbsp;<\/p>\n<h3>2. Dit doet niemand haar na.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424057\" src=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-1.png?exp=1784419200&sig=DSyfi8HlJYKw6kGalS3D8g\" alt=\"\" width=\"746\" height=\"164\" srcset=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-1.png?exp=1784419200&amp;sig=DSyfi8HlJYKw6kGalS3D8g 746w, \/wp-content\/uploads\/sites\/2\/2026\/07\/ab-1-300x66.png?exp=1784419200&amp;sig=0yd3J-mOLR6q5S6_SLCbTQ 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Sommigen hebben niks aan een oefening voor hun buikspieren, maar moeten eerder hun brein trainen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424059\" src=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-3.png?exp=1784419200&sig=-WDbttWj_JCjbmWRQWAGDQ\" alt=\"\" width=\"744\" height=\"158\" srcset=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-3.png?exp=1784419200&amp;sig=-WDbttWj_JCjbmWRQWAGDQ 744w, \/wp-content\/uploads\/sites\/2\/2026\/07\/ab-3-300x64.png?exp=1784419200&amp;sig=JUM6n3umoB2iyvptc8Anrw 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Om zo&#8217;n zware workout te kunnen doen, moet je jaren trainen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424060\" src=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-4.png?exp=1784419200&sig=sHSMvawt2yfAa3KudhQSiw\" alt=\"\" width=\"746\" height=\"206\" srcset=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-4.png?exp=1784419200&amp;sig=sHSMvawt2yfAa3KudhQSiw 746w, \/wp-content\/uploads\/sites\/2\/2026\/07\/ab-4-300x83.png?exp=1784419200&amp;sig=EQfpcmvoCU2XNpTTpIbL5g 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Als zelfs de Basic-Fit onder de indruk is, weet je dat je het hebt gemaakt.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424058\" src=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-2.png?exp=1784419200&sig=yczse-kwbgVuwIEuqbkyDQ\" alt=\"\" width=\"746\" height=\"168\" srcset=\"\/wp-content\/uploads\/sites\/2\/2026\/07\/ab-2.png?exp=1784419200&amp;sig=yczse-kwbgVuwIEuqbkyDQ 746w, \/wp-content\/uploads\/sites\/2\/2026\/07\/ab-2-300x68.png?exp=1784419200&amp;sig=_AekesWu53DS6iW4J5R5lA 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><em>Nog niet uitgelezen? Klik dan <a href=\"https:\/\/www.thebestsocial.media\/nl\/basic-fit-ongebruikelijke-gympartner\/\" target=\"_blank\" rel=\"noopener\">hier<\/a> voor een artikel over een Basic-Fit sporter die zijn training naar een hoger niveau tilt met een wel h\u00e9\u00e9l ongebruikelijke gympartner.\u00a0<\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Heeft jouw bedrijf social content gemaakt die best effe in de spotlights mag staan? Stuur een mailtje naar <a href=\"mailto:collabs@thebest.social\">collabs@thebest.social,<\/a> en wie weet schittert jouw merk binnenkort op onze kanalen!<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DKeWYwtIv5D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht op Instagram bekijken<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DKeWYwtIv5D\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Een bericht gedeeld door The Best Social Media &#8211; NL (@thebestsocialmedianl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n\n<script async defer src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Als je door de Basic-Fit loopt, zie je allerlei imposante oefeningen. Denk bijvoorbeeld aan sporters die meer dan honderd kilo drukken op de bench press,&#8230;<\/p>\n","protected":false},"author":122,"featured_media":424062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[3615,3531],"class_list":["post-424056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-gym","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sporter Basic-Fit laat workout zien met &#039;indrukwekkende&#039; hoeveelheid gewichten<\/title>\n<meta name=\"description\" content=\"Deze sporter laat zien hoe zij met een grote hoeveelheid gewichten een buikspieroefening doet in de Basic-Fit, maar niets is wat het lijkt...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thebestsocial.media\/nl\/sporter-basic-fit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporter Basic-Fit laat workout zien met &#039;indrukwekkende&#039; 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