{"id":411024,"date":"2026-03-24T11:36:36","date_gmt":"2026-03-24T10:36:36","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=411024"},"modified":"2026-03-24T11:36:36","modified_gmt":"2026-03-24T10:36:36","slug":"hardloper-opschudding-boter-maken-multitasken","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/hardloper-opschudding-boter-maken-multitasken\/","title":{"rendered":"Hardloper zorgt online voor opschudding door boter te maken tijdens rondje: \u2018Werkt dit echt?\u2019"},"content":{"rendered":"<p data-start=\"3064\" data-end=\"3305\">Multitasken kan je flink wat tijd besparen, zolang je het een beetje slim aanpakt. Of je nu pasta pesto maakt terwijl je je overhemd strijkt, je vieze onderbroeken wast terwijl je de <a href=\"https:\/\/www.thebestsocial.media\/nl\/kaasboer-verbazing-schimmel\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.thebestsocial.media\/nl\/kaasboer-verbazing-schimmel\/&amp;source=gmail&amp;ust=1774434658993000&amp;usg=AOvVaw1eiMVeH_QufT8bayuHV0on\">schimmel<\/a>\u00a0uit je douche schrobt, of een YouTube-video uitzoekt tijdens het eten: multitasken kan je flink wat tijd besparen, zolang je het slim aanpakt. <a href=\"https:\/\/www.tiktok.com\/@luca.vanbaarle?refer=embed\" target=\"_blank\" rel=\"noopener\">Luca<\/a> gaat nog een stap verder en maakt alvast haar lunch klaar tijdens het hardlopen. En dat loopt op rolletjes.<\/p>\n<p><strong><em>\u2013 Onze artikelen vaker op je beeldscherm? Volg ons op <a href=\"https:\/\/profile.google.com\/cp\/Cg0vZy8xMXhuNzVnc2I1\" target=\"_blank\" rel=\"noopener\">Google<\/a> om niets te missen! \u2013<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>1. Luca zet het op een lopen zodat ze een lekker laagje boter op brood kan smeren.<\/h3>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@luca.vanbaarle\/video\/7620104906510224673\" data-video-id=\"7620104906510224673\">\n<section><a title=\"@luca.vanbaarle\" href=\"https:\/\/www.tiktok.com\/@luca.vanbaarle?refer=embed\" target=\"_blank\" rel=\"noopener\">@luca.vanbaarle<\/a> op veler verzoek heb ik boter gemaakt tijdens het hardlopen (aanrader) \u2728\u2728\u2728\u2728\u2728 <a title=\"churningbutter\" href=\"https:\/\/www.tiktok.com\/tag\/churningbutter?refer=embed\" target=\"_blank\" rel=\"noopener\">#churningbutter<\/a> <a title=\"running\" href=\"https:\/\/www.tiktok.com\/tag\/running?refer=embed\" target=\"_blank\" rel=\"noopener\">#running<\/a> <a title=\"runtok\" href=\"https:\/\/www.tiktok.com\/tag\/runtok?refer=embed\" target=\"_blank\" rel=\"noopener\">#runtok<\/a> <a title=\"marathon\" href=\"https:\/\/www.tiktok.com\/tag\/marathon?refer=embed\" target=\"_blank\" rel=\"noopener\">#marathon<\/a> <a title=\"amelisweerd\" href=\"https:\/\/www.tiktok.com\/tag\/amelisweerd?refer=embed\" target=\"_blank\" rel=\"noopener\">#amelisweerd<\/a> <a title=\"\u266c origineel geluid - Luca\" href=\"https:\/\/www.tiktok.com\/music\/origineel-geluid-7620104928593972001?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c origineel geluid &#8211; Luca<\/a><\/section>\n<\/blockquote>\n\n<p>&nbsp;<\/p>\n<h3>2. Dat is multi-multitasken.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411053 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103757.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=f62131a327dfde79fb46231fc6634e3fffd3bac0e64c76f3723c607abdf4e512&X-Amz-SignedHeaders=host\" alt=\"multitasken\" width=\"583\" height=\"191\" srcset=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103757.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=f62131a327dfde79fb46231fc6634e3fffd3bac0e64c76f3723c607abdf4e512&amp;X-Amz-SignedHeaders=host 583w, https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103757-300x98.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=28ec53b3bb464f3e63dfa854c5d255b18278b13056dd949dcc5a29a5858988fe&amp;X-Amz-SignedHeaders=host 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Door op deze manier te multitasken, slaan de sta- uh, stoppen door bij sommige mensen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411052 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103816.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=879a58a58341c71c776d9d73d8c8ce43aabd84261e65600ecf45277863313bdd&X-Amz-SignedHeaders=host\" alt=\"multitasken\" width=\"582\" height=\"157\" srcset=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103816.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=879a58a58341c71c776d9d73d8c8ce43aabd84261e65600ecf45277863313bdd&amp;X-Amz-SignedHeaders=host 582w, https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103816-300x81.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=2964a759224d3241ed76ee1f0587e4f346c7db64d94afd6afcdea2a6585986e0&amp;X-Amz-SignedHeaders=host 300w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Misschien ondernemen sommigen na het zien van deze video wel stappen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411051 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103835.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=58e4a2b8d4837ca26e047701103c7da2084fbed9a170557a876f9d73d8bfe2d4&X-Amz-SignedHeaders=host\" alt=\"hardlopen\" width=\"578\" height=\"198\" srcset=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103835.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=58e4a2b8d4837ca26e047701103c7da2084fbed9a170557a876f9d73d8bfe2d4&amp;X-Amz-SignedHeaders=host 578w, https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103835-300x103.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=1c62cc5008c87974a404d9179e07a06a5c1734e4662a12b56cec99f791cf0363&amp;X-Amz-SignedHeaders=host 300w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411049 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104022.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=c9665f430be9d6ebd51c10e62190cb750c591a6427a9f5c61efa1e59180968d8&X-Amz-SignedHeaders=host\" alt=\"multitasken\" width=\"583\" height=\"157\" srcset=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104022.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=c9665f430be9d6ebd51c10e62190cb750c591a6427a9f5c61efa1e59180968d8&amp;X-Amz-SignedHeaders=host 583w, https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104022-300x81.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=9e008cb6e9ae990bb38b4610dff4911783934d7e6b03668d2ada29cf24a43288&amp;X-Amz-SignedHeaders=host 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Sommigen zouden nog niet zo snel in deze &#8216;lifehack&#8217; beleggen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411048 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104043.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=b5587d3743c32bdf4dfe16598a669ba49c6fc4c2e9e6db3b16e7772b629e1929&X-Amz-SignedHeaders=host\" alt=\"zweet\" width=\"586\" height=\"151\" srcset=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104043.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=b5587d3743c32bdf4dfe16598a669ba49c6fc4c2e9e6db3b16e7772b629e1929&amp;X-Amz-SignedHeaders=host 586w, https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-104043-300x77.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&amp;X-Amz-Date=20260712T000000Z&amp;X-Amz-Expires=604800&amp;X-Amz-Signature=baf12f9b0b8461a718654e51c2bb0aa994d28069e9e3d0920d56166b591d6377&amp;X-Amz-SignedHeaders=host 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411050 size-full\" src=\"https:\/\/s3.rbx.io.cloud.ovh.net\/dbsm-media\/sites\/2\/2026\/03\/Screenshot-2026-03-24-103933.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=d6aed2b8ba6d4a1d9b82166dcbdb8da9%2F20260712%2Frbx%2Fs3%2Faws4_request&X-Amz-Date=20260712T000000Z&X-Amz-Expires=604800&X-Amz-Signature=f541c46b2cc2b468dd0b624e8d3f1825fbd3ee3fe1736974395881115a4443c3&X-Amz-SignedHeaders=host\" alt=\"multitasken\" width=\"217\" height=\"110\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zie jij een samenwerking met ons wel voor je? Stuur dan een mailtje naar <a href=\"mailto:collabs@thebest.social\" target=\"_blank\" rel=\"noopener\">collabs@thebest.social<\/a> en wie weet schittert jouw merk binnenkort op onze kanalen!<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DOJFpcCCDQd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht op Instagram bekijken<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DOJFpcCCDQd\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Een bericht gedeeld door The Best Social Media &#8211; NL (@thebestsocialmedianl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n\n<script async defer src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Multitasken kan je flink wat tijd besparen, zolang je het een beetje slim aanpakt. Of je nu pasta pesto maakt terwijl je je overhemd strijkt,&#8230;<\/p>\n","protected":false},"author":130,"featured_media":411074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[7039,1884,5727],"class_list":["post-411024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-boter","tag-hardlopen","tag-multitasken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hardloper zorgt voor opschudding door boter maken tijdens rondje<\/title>\n<meta name=\"description\" content=\"Luca besluit een stap verder te nemen en te multitasken door haar lunch klaar te maken tijdens het sporten. 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