{"id":397109,"date":"2025-12-03T10:12:05","date_gmt":"2025-12-03T09:12:05","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=397109"},"modified":"2025-12-03T10:12:05","modified_gmt":"2025-12-03T09:12:05","slug":"sportschool-basic-fit-sporter-krachtraining","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/sportschool-basic-fit-sporter-krachtraining\/","title":{"rendered":"Sporter Basic-Fit maakt &#8216;inschattingsfout&#8217; op apparaat en krijgt het zwaar te verduren"},"content":{"rendered":"<p data-start=\"103\" data-end=\"471\">De ene keer denk je dat je zonder moeite 150 kilo kunt bankdrukken, de andere keer dat 15 kilometer op de loopband \u2018best te doen\u2019 is. Sporters overschatten hun kracht en uithoudingsvermogen vaker dan ze willen toegeven. Ook deze sporter maakte zo\u2019n klassiek inschattingsfoutje in de sportschool, en daar breekt t zweet &#8216;m spontaan van uit.<\/p>\n<p data-start=\"103\" data-end=\"471\"><strong><em>\u2013 Onze artikelen vaker op je beeldscherm? Volg ons op <a href=\"https:\/\/profile.google.com\/cp\/Cg0vZy8xMXhuNzVnc2I1\" target=\"_blank\" rel=\"noopener\">Google<\/a> om niets te missen! \u2013<\/em><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>1. Deze sportschool-oefening kenden we nog niet.<\/h3>\n<p><iframe loading=\"lazy\" src=\"\/tiktok-cache\/7576442647414328608\/782696baa3289755e9a35cc201e2bc09c4fed50bf2cfa14035d52ce0\" width=\"623\" height=\"1108\" style=\"border:0; height:90vh; width:50.625000vh;\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>2. De sporter verbaasde niet alleen zichzelf ermee.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397114 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53.png\" alt=\"sportschool\" width=\"1712\" height=\"252\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53.png 1712w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53-300x44.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53-1024x151.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53-768x113.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.19.53-1536x226.png 1536w\" sizes=\"auto, (max-width: 1712px) 100vw, 1712px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Moet ook gebeuren.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397162 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48.png\" alt=\"sportschool\" width=\"1858\" height=\"550\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48.png 1858w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48-300x89.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48-1024x303.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48-768x227.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.59.48-1536x455.png 1536w\" sizes=\"auto, (max-width: 1858px) 100vw, 1858px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Hij slingerde zichzelf nog net niet &#8216;per ongeluk&#8217; richting de uitgang van de sportschool.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397115 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28.png\" alt=\"sportschool\" width=\"1584\" height=\"304\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28.png 1584w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28-300x58.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28-1024x197.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28-768x147.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.21.28-1536x295.png 1536w\" sizes=\"auto, (max-width: 1584px) 100vw, 1584px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Kijkers trainen hun buikspieren van het lachen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397116 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01.png\" alt=\"sportschool\" width=\"1680\" height=\"240\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01.png 1680w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01-300x43.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01-1024x146.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01-768x110.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.23.01-1536x219.png 1536w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Die supersets kunnen niet snel genoeg gaan.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397118 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22.png\" alt=\"AA drink\" width=\"1706\" height=\"244\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22.png 1706w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22-300x43.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22-1024x146.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22-768x110.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.25.22-1536x220.png 1536w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>6. De sporter zag ze duidelijk effe vliegen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-397136 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26.png\" alt=\"bro kreeg vliegles\" width=\"1854\" height=\"428\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26.png 1854w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26-300x69.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26-1024x236.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26-768x177.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/12\/Scherm\u00adafbeelding-2025-12-02-om-15.35.26-1536x355.png 1536w\" sizes=\"auto, (max-width: 1854px) 100vw, 1854px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><em><strong>Nog niet helemaal uitgelezen? Dat snappen we. Klik dan door naar <a href=\"https:\/\/www.thebestsocial.media\/nl\/sportschool-sporten-mensen-tweets\/\" target=\"_blank\" rel=\"noopener\">dit artikel, <\/a>met twaalf tweets over de sportschool waardoor het zweet je spontaan uitbreekt. Nog meer leesvoer nodig. Of lees <\/strong><\/em><em><strong><a href=\"https:\/\/www.thebestsocial.media\/nl\/hobby-verzameling-bijzonder-apart\/\" target=\"_blank\" rel=\"noopener\">dit artikel,\u00a0<\/a>waarin Kim schoon genoeg heeft van een verzameling van haar vriend.\u00a0<\/strong><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Heeft jouw bedrijf social content gemaakt die best effe in de spotlights mag staan? Stuur een mailtje naar <a href=\"mailto:collabs@thebest.social\">collabs@thebest.social,<\/a> en wie weet schittert jouw merk binnenkort op onze kanalen!<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DKeWYwtIv5D\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht op Instagram bekijken<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DKeWYwtIv5D\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Een bericht gedeeld door The Best Social Media &#8211; NL (@thebestsocialmedianl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n\n<script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>De ene keer denk je dat je zonder moeite 150 kilo kunt bankdrukken, de andere keer dat 15 kilometer op de loopband \u2018best te doen\u2019&#8230;<\/p>\n","protected":false},"author":123,"featured_media":397196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[1310,8145,1635],"class_list":["post-397109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-blunder","tag-merkwaardig","tag-sportschool"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sporter Basic-Fit maakt &#039;inschattingsfout&#039; 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