{"id":352409,"date":"2025-02-17T16:13:04","date_gmt":"2025-02-17T15:13:04","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=352409"},"modified":"2025-02-17T16:26:27","modified_gmt":"2025-02-17T15:26:27","slug":"sporters-basic-fit-confroteren-hoe-zwaar-gewichten-zijn","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/sporters-basic-fit-confroteren-hoe-zwaar-gewichten-zijn\/","title":{"rendered":"Keano test hoe zwaar Basic-Fit gewichten \u00e9cht zijn en maakt veel los"},"content":{"rendered":"<p>In de sportschool kom je van alles tegen: links doet iemand in z&#8217;n badslippers en spijkerbroek een Bulgarian split <a href=\"https:\/\/www.thebestsocial.media\/nl\/trainer-grap-sportschool-onnozele-oefeningen\/\" target=\"_blank\" rel=\"noopener\">squat<\/a>, en rechts slaakt iemand een oerkreet om te bewijzen dat-ie zojuist honderdtwintig kilo heeft gebencht. Nou, good for you Bart, kan je ook weer ergens over opscheppen. Uiteraard houdt iedere fanatieke sporter goed bij hoeveel kilo&#8217;s zij per oefening aankunnen. Maar kloppen de getallen op de gewichten van de Basic-Fit eigenlijk wel? Voor jou nu nog een vraag, maar als je effe doorscrolt, wordt dat binnen no time een weet.<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Omdat eerlijkheid het langst duurt, besluit <a href=\"https:\/\/www.tiktok.com\/@keano.gym\/video\/7456427640069655830?_r=1&amp;_t=ZN-8tu6I7IhKp4\">Keano<\/a> de gewichten van Basic-Fit te testen.<\/h3>\n<p><video src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/tiktok\/7456427640069655830.mp4\" controls width=\"623\" height=\"1108\" style=\"border:0; height:90vh; width:50.625000vh;\"><\/video><\/p>\n<p>&nbsp;<\/p>\n<h3>2. Daar ga je&#8230;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-352421\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.18.png\" alt=\"\" width=\"672\" height=\"128\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.18.png 672w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.18-300x57.png 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-352422\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.22.png\" alt=\"\" width=\"1084\" height=\"152\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.22.png 1084w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.22-300x42.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.22-1024x144.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.55.22-768x108.png 768w\" sizes=\"auto, (max-width: 1084px) 100vw, 1084px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Sporters van Basic-Fit hopen van harte dat dit gewoon \u00e9\u00e9n grote grap is.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-352418\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.07.png\" alt=\"\" width=\"642\" height=\"168\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.07.png 642w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.07-300x79.png 300w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Net zoals een ongelukje, zit een fout gekalibreerde weegschaal in een klein hoekje.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-352420 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.27.png\" alt=\"Basic-Fit\" width=\"890\" height=\"164\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.27.png 890w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.27-300x55.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.27-768x142.png 768w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. E\u00e9n ding is zeker: aan die ene kilo tillen sporters behoorlijk zwaar.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-352419 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.11.png\" alt=\"Basic-Fit\" width=\"1090\" height=\"204\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.11.png 1090w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.11-300x56.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.11-1024x192.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.53.11-768x144.png 768w\" sizes=\"auto, (max-width: 1090px) 100vw, 1090px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>6. Eind goed, al goed. Een medewerker van Basic-Fit bevestigt deze theorie, dus gymrats kunnen opgelucht ademhalen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-352417 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.52.21.png\" alt=\"Basic-Fit\" width=\"1144\" height=\"206\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.52.21.png 1144w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.52.21-300x54.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.52.21-1024x184.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2025\/02\/Screenshot-2025-02-14-at-16.52.21-768x138.png 768w\" sizes=\"auto, (max-width: 1144px) 100vw, 1144px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><em><strong>Nog niet uitgelezen? Klik dan door naar\u00a0<a href=\"https:\/\/www.thebestsocial.media\/nl\/ongemakkelijke-momenten-sportschool\/\">dit artikel <\/a>over tien ongemakkelijke momenten in de sportschool, waarmee je vooral je cringespier traint. Of lees <a href=\"https:\/\/www.thebestsocial.media\/nl\/upfront-marktplaats-matcha-eiwitpoeder\/\">hier<\/a> verder over Upfront, die hun eigen merk op Marktplaatst checkt en vervolgens (ei)wit wegtrekt.\u00a0<\/strong><\/em><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Over leuke content gesproken, volg je ons al op <a href=\"https:\/\/www.instagram.com\/thebestsocialmedianl\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>?<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DEPfD3FtX4R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht op Instagram bekijken<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DEPfD3FtX4R\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Een bericht gedeeld door The Best Social Media &#8211; NL (@thebestsocialmedianl)<\/a><\/p>\n<\/div>\n<\/blockquote>\n\n<script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>In de sportschool kom je van alles tegen: links doet iemand in z&#8217;n badslippers en spijkerbroek een Bulgarian split squat, en rechts slaakt iemand een&#8230;<\/p>\n","protected":false},"author":96,"featured_media":352415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[5778,10087,1774],"class_list":["post-352409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-basic-fit","tag-gewichten","tag-zwaar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keano test hoe zwaar Basic-Fit gewichten zijn en maakt veel los<\/title>\n<meta name=\"description\" content=\"Keano is op missie om te achterhalen hoeveel gewichten van Basic-Fit \u00e9cht wegen, waardoor veel gymrats thuiskomen van een koude kermis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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