{"id":343311,"date":"2024-12-12T14:56:00","date_gmt":"2024-12-12T13:56:00","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=343311"},"modified":"2024-12-12T14:56:00","modified_gmt":"2024-12-12T13:56:00","slug":"sporters-bij-basic-fit-nemen-oefeningen-iets-te-letterlijk","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/sporters-bij-basic-fit-nemen-oefeningen-iets-te-letterlijk\/","title":{"rendered":"Basic Fit-sporters voeren d\u00e9ze bekende oefeningen wel \u00e9rg letterlijk uit"},"content":{"rendered":"<p>Als je voor het eerst naar een sportschool zoals Basic-Fit gaat, kan dat behoorlijk verwarrend zijn. Nog voordat je ook maar een stap binnen hebt gezet, moet je je wegwijs maken in alle scanners, poortjes en <a href=\"https:\/\/www.thebestsocial.media\/nl\/ring-deurbel-camera-momenten-thuis\/\" target=\"_blank\" rel=\"noopener\">deuren<\/a> om de kleedkamer te vinden. Vervolgens sta je oog in oog met een wirwar van apparaten, dumbells en overgespierde mensen. Om die verwarring nog groter te maken, zijn de namen van al die oefeningen vaak ook niet bepaald verhelderend. <a href=\"https:\/\/www.tiktok.com\/@its_appie\" target=\"_blank\" rel=\"noopener\">Appie<\/a> laat zien wat er gebeurt als je deze letterlijk uitvoert, en de enige spieren die je daarmee traint, zijn je lachspieren.<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Tja, zo kan je natuurlijk ook in de Basic-Fit gaan staan.<\/h3>\n<p><video src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/tiktok\/7446830360618421526.mp4\" controls width=\"623\" height=\"1108\" style=\"border:0; height:90vh; width:50.625000vh;\"><\/video><\/p>\n<p>&nbsp;<\/p>\n<h3>2. Anderen kun je hier wel voor (dum)bellen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343316\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-5.png\" alt=\"\" width=\"1006\" height=\"212\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-5.png 1006w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-5-300x63.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-5-768x162.png 768w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Je wilt natuurlijk wel je vleugels trainen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343315\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-4.png\" alt=\"\" width=\"924\" height=\"290\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-4.png 924w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-4-300x94.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-4-768x241.png 768w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Niet proberen te lachen tijdens deze oefeningen in Basic-Fit was alleen al een complete workout.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343317\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6.png\" alt=\"\" width=\"2358\" height=\"734\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6.png 2358w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6-300x93.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6-1024x319.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6-768x239.png 768w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6-1536x478.png 1536w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-6-2048x638.png 2048w\" sizes=\"auto, (max-width: 2358px) 100vw, 2358px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Mensen zouden het zelf niet beter kunnen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343314\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-3.png\" alt=\"\" width=\"738\" height=\"200\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-3.png 738w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-3-300x81.png 300w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>6. Precies, iedereen in Basic-Fit staat er zo bij.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343313\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-2.png\" alt=\"\" width=\"1338\" height=\"204\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-2.png 1338w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-2-300x46.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-2-1024x156.png 1024w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-2-768x117.png 768w\" sizes=\"auto, (max-width: 1338px) 100vw, 1338px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>7. Al wil je sommige oefeningen liever helemaal niet letterlijk uitvoeren&#8230;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-343312\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-1.png\" alt=\"\" width=\"656\" height=\"190\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-1.png 656w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2024\/12\/basic-1-300x87.png 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ben jij nou n\u00e9t op zoek naar een stage? Dat komt goed uit! Bij The Best Social zijn we op zoek naar een branded content stagiair(e), visual design stagiair(e), content creative stagiair(e), project management stagiair(e) en een redactiestagiair(e) voor de periode vanaf februari 2025. Interesse? Check snel <a href=\"https:\/\/www.thebestsocialjobs.com\/\" target=\"_blank\" rel=\"noopener\">de vacatures op The Best Social Jobs.<\/a><\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cu87DwlIPA5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht op Instagram bekijken<\/div>\n<\/div>\n<div style=\"pa dding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\n<p>&nbsp;<\/p>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cu87DwlIPA5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Een bericht gedeeld door The Best Social (@thebestsocial)<\/a><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Als je voor het eerst naar een sportschool zoals Basic-Fit gaat, kan dat behoorlijk verwarrend zijn. Nog voordat je ook maar een stap binnen hebt&#8230;<\/p>\n","protected":false},"author":117,"featured_media":343324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[9930,2786,9522],"class_list":["post-343311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-basicfit","tag-letterlijk","tag-sporters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basic Fit-sporters voeren d\u00e9ze bekende oefeningen \u00e9rg letterlijk uit<\/title>\n<meta name=\"description\" content=\"Deze sporters bij Basic-Fit voeren hun oefeningen uit, alleen nemen ze de namen hiervan net iets t\u00e9 letterlijk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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