{"id":263522,"date":"2023-07-28T13:38:13","date_gmt":"2023-07-28T12:38:13","guid":{"rendered":"https:\/\/www.thebestsocial.media\/nl\/?p=263522"},"modified":"2023-07-28T13:38:13","modified_gmt":"2023-07-28T12:38:13","slug":"spoedcursus-overprikkeling-tips-stress-prikkels","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/nl\/spoedcursus-overprikkeling-tips-stress-prikkels\/","title":{"rendered":"Helena geeft spoedcursus waardoor overprikkeling geen vaste prik wordt"},"content":{"rendered":"<p>Tijdens <a href=\"https:\/\/www.thebestsocial.media\/nl\/overprikkeld-audhd-prikkels-tips-trucs\/\" target=\"_blank\" rel=\"noopener\">drukke<\/a> periodes is het niet raar als je wel eens last hebt van overprikkeling. Sommige mensen zijn hier heel gevoelig voor en raken zelfs op rustige momenten overprikkeld. <a href=\"https:\/\/twitter.com\/Belgiumers\" target=\"_blank\" rel=\"noopener\">Helena<\/a> is \u00e9\u00e9n van die mensen. Op Twitter deelt ze daarom handige tips om anderen te helpen hun overprikkeling tegen te gaan en te voorkomen.<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Als je overprikkeld raakt, kan het al lastig zijn om simpele dagelijkse talen te voltooien.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263527 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr1.png\" alt=\"\" width=\"688\" height=\"272\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr1.png 688w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr1-300x119.png 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>2. De \u00e9\u00e9n is hier gevoeliger voor dan de ander.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263528 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr2.png\" alt=\"\" width=\"682\" height=\"307\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr2.png 682w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr2-300x135.png 300w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. Helena geeft als eerste tip om het donker te maken en even niks meer te zien.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263529 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr3.png\" alt=\"\" width=\"689\" height=\"782\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr3.png 689w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr3-264x300.png 264w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Daarnaast helpt het volgens haar ook om even niks meer te horen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263530 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr4.png\" alt=\"\" width=\"689\" height=\"663\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr4.png 689w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr4-300x289.png 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Een speciale deken op je bed zou ook kunnen helpen bij overprikkeling.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263531 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr5.png\" alt=\"\" width=\"686\" height=\"289\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr5.png 686w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr5-300x126.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>6. Soms is afleiding precies wat je nodig hebt.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263532 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr6.png\" alt=\"\" width=\"688\" height=\"688\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr6.png 688w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr6-300x300.png 300w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr6-150x150.png 150w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>7. Volledige stilte werkt voor sommigen juist totaal niet, dus grijpen zij liever naar muziek.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263533 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr7.png\" alt=\"\" width=\"693\" height=\"513\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr7.png 693w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr7-300x222.png 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>8. Een wandeling in de buitenlucht zou zomaar wonderen kunnen doen.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-263534 size-full\" src=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr8.png\" alt=\"\" width=\"688\" height=\"806\" srcset=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr8.png 688w, https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/pr8-256x300.png 256w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>9. Mocht \u00e9\u00e9n van deze tips nou niet werken, dan heb je misschien wel een mix nodig.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"nl\">Mij helpt een combinatie van: geen geluid, donker (met masker) en platte rust od spijkermat. Half uurtje doet al wonderen maar soms 2 x\/ dag of langer aan n stuk, vrnl als er meerdere dagen van overprikkeling geweest zijn.<br \/>\nKan zwl van aangename als meer stressvolle prikkels zijn.<\/p>\n<p>\u2014 Ann_G (@tinkerbel_64) <a href=\"https:\/\/twitter.com\/tinkerbel_64\/status\/1683843168650035200?ref_src=twsrc%5Etfw\">July 25, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ben jij op zoek naar een stage? Nou, dan hebben we goed nieuws voor je. Bij The Best Social Media zijn we voor de periode vanaf september 2023 op zoek naar een redactie stagiair(e). Kent TikTok geen geheimen voor jou? En wil je n\u00f3g beter worden in het schrijven van artikelen? Check dan snel <a href=\"https:\/\/www.thebestsocialjobs.com\/vacature\/the-best-social-stagiaire\/\" target=\"_blank\" rel=\"noopener\">de vacature<\/a> op The Best Social Jobs.<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cl8rWAGIhqz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cl8rWAGIhqz\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by The Best Social (@thebestsocial)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n\n<script async defer src=\"\/instagram-embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Tijdens drukke periodes is het niet raar als je wel eens last hebt van overprikkeling. Sommige mensen zijn hier heel gevoelig voor en raken zelfs&#8230;<\/p>\n","protected":false},"author":99,"featured_media":264006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[8180,8181,802],"class_list":["post-263522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nieuws","tag-overprikkeling","tag-prikkels","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helena geeft spoedcursus zodat overprikkeling geen vaste prik is<\/title>\n<meta name=\"description\" content=\"Tijdens drukke periodes is het niet raar als je wel eens last hebt van overprikkeling. Sommige mensen zijn hier heel gevoelig voor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thebestsocial.media\/nl\/spoedcursus-overprikkeling-tips-stress-prikkels\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helena geeft spoedcursus waardoor overprikkeling geen vaste prik wordt\" \/>\n<meta property=\"og:description\" content=\"Tijdens drukke periodes is het niet raar als je wel eens last hebt van overprikkeling. Sommige mensen zijn hier heel gevoelig voor en raken zelfs op rustige momenten overprikkeld. Helena is \u00e9\u00e9n van die mensen. Op Twitter deelt ze daarom handige tips om anderen te helpen hun overprikkeling tegen te gaan en te voorkomen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thebestsocial.media\/nl\/spoedcursus-overprikkeling-tips-stress-prikkels\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Social Media NL\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-28T12:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thebestsocial.media\/nl\/wp-content\/uploads\/sites\/2\/2023\/07\/header-overrrrr.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"wazjma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Helena geeft spoedcursus waardoor overprikkeling geen vaste prik wordt\" \/>\n<meta name=\"twitter:description\" content=\"Tijdens drukke periodes is het niet raar als je wel eens last hebt van overprikkeling. 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