{"id":129657,"date":"2020-07-11T17:08:37","date_gmt":"2020-07-11T17:08:37","guid":{"rendered":"https:\/\/www.thebestsocial.media\/de\/?p=129657"},"modified":"2020-07-11T17:08:37","modified_gmt":"2020-07-11T17:08:37","slug":"twitter-user-erklaert-ernste-folgen-von-schlafmangel","status":"publish","type":"post","link":"https:\/\/www.thebestsocial.media\/de\/twitter-user-erklaert-ernste-folgen-von-schlafmangel\/","title":{"rendered":"Twitter-User erkl\u00e4rt ernste Folgen von Schlafmangel"},"content":{"rendered":"<p>Guter Schlaf ist wichtig! Wie wichtig, dass hat der Twitter-User Aiko in einem sehr <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275690627909537794\" target=\"_blank\" rel=\"noopener noreferrer\">umfangreichen Thread<\/a> ausgef\u00fchrt, der gro\u00dfe Aufmerksamkeit auf sich gezogen hat. Mit \u00fcber 50.000 Retweets und \u00fcber 130.000 Likes ging Aikos Tweet viral und weckte bei vielen Usern das Interesse am Thema Schlaf.<\/p>\n<p>&nbsp;<\/p>\n<h3>Aiko betont, wie wichtig es nicht nur nicht, ausreichend viel zu schlafen, sondern nat\u00fcrlich auch, gut zu schlafen.<\/h3>\n<div class=\"dbsm-oembed\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">hi guys! i see so many of you basically ruining your sleep schedules and so i\u2019m just going to drop this thread on why you should ABSOLUTELY get some sleep<\/p>\n<p>&mdash; ia (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275690627909537794?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>&nbsp;<\/p>\n<h3>Aiko f\u00fchrt unter anderem aus: best\u00e4ndig weniger als sechs bis sieben am Tag zu schlafen, schw\u00e4cht das Immunsystem und verdoppelt das Kebsrisiko. Au\u00dferdem hat Schlaf Einfluss auf Alzheimer und den Blutzuckerspiegel.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; consistently sleeping less than 6-7 hrs wrecks your immune system + doubles your risk of cancer<br \/>\n&#8211; sleep is a key factor in determining if you will develop Alzheimer\u2019s<br \/>\n&#8211; improper sleep for even a week will disrupt your sleep enough that you could be classified as pre-diabetic<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275690749716283394?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Zu wenig Schlaf sch\u00e4digt die Arterien und f\u00fchrt dazu, dass man mehr isst.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; short sleep brittles your arteries (leads to many cardiovascular diseases and problems)<br \/>\n&#8211; causes you to eat more as sleep deprivation causes a spike in the hormone that tells you you\u2019re hungry and a decease in the one that tells you you\u2019re satisfied<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275690825872216064?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Die L\u00e4nder, in denen die B\u00fcrger statistisch gesehen am wenigsten schlafen, haben die h\u00f6chste Rate an k\u00f6rperlichen Beschwerden und psychischen St\u00f6rungen.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; if you\u2019re trying to diet, your weight loss won\u2019t come from your fat, it\u2019ll come from lean body mass (so its pointless)<br \/>\n&#8211; countries whose citizens get the least sleep also have the highest rates of physical diseases\/mental disorders<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275690927051493377?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Schlafmangel kann Depressionen, Angstzust\u00e4nden und Selbstmordtendenzen verst\u00e4rken.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; a study showed a 60% amplification in emotional reactivity to negative stimuli in sleep deprived individuals<br \/>\n&#8211; poor sleep worsens the symptoms of various mental conditions such as depression, anxiety, suicidality<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275692735530491905?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Gehirnscans zeigen, dass der pr\u00e4frontale Korext beeinflusst wird, wodurch negative Emotionen schlechter kontrolliert werden k\u00f6nnen.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; mri scans show decreased ability for the pre-frontal cortex (the brain region that regulates our emotions, is responsible for rational thought) to control the amygdala (associated with aggressive emotional response), making it difficult for people to control negative emotions<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275693056918982657?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Stimmungsschwankungen sind ebenfalls eine Folge von Schlafmangel.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; not only are you more cranky, but the reward and impulsivity center of the brain also becomes hyperactive on low sleep, so you\u2019ll experience extreme mood swings of positive and negative<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275694051208187906?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Weil mangelnder Schlaf das Belohnungssystem im Gehirn beeintr\u00e4chtigt, wird man empf\u00e4nglicher f\u00fcr Suchtkrankheiten.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">&#8211; because sleep loss also increases activity in the reward center of the brain, we are more susceptible to addiction<br \/>\n&#8211; sleep loss has been shown to be a reliable determining factor in the possibility that a child will develop an addiction in adolescence, adulthood<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275698468519116801?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Seine Information bezog er aus dem Buch &#8222;Why we sleep&#8220; von Matthew Walker, auf Deutsch erschienen unter dem Titel: &#8222;Das gro\u00dfe Buch vom Schlaf: Die enorme Bedeutung des Schlafs &#8211; Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr&#8220;.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">source if you want it: \u201cwhy we sleep\u201d by matthew walker<\/p>\n<p>\u2014 \u2661 aiko (@1chigoko) <a href=\"https:\/\/twitter.com\/1chigoko\/status\/1275701151409766400?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Mit seinen Tweets \u00f6ffnete Aiko vielen Usern die Augen. Die meisten waren sich \u00fcber die Folgen unzureichenden Schlafes offensichtlich nicht bewusst und erschrocken dar\u00fcber, wie mangelhaft ihre Schlafroutine tats\u00e4chlich ist. Aber Einsicht ist bekanntlich der erste Schritt zur Besserung.<\/h3>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">This thread is just giving me sleep anxiety now bc ive been having the worst sleep schedule for the whole year \ud83d\ude29<\/p>\n<p>\u2014 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 cinnamom \ud83d\udc95\ud83c\udf3c GoshiHina \u2728 (@therealcinnamom) <a href=\"https:\/\/twitter.com\/therealcinnamom\/status\/1275811280587235337?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">the way I\u2019m reading this as it\u2019s 4:28 am \ud83d\udc41\ud83d\udc44\ud83d\udc41<\/p>\n<p>\u2014 \u30a8\u30e9\u30a4\u30b6 liza \ud83d\udcab (@ilyzuku) <a href=\"https:\/\/twitter.com\/ilyzuku\/status\/1275707483001102339?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">Literally I need help \ud83d\udc80<\/p>\n<p>\u2014 \u751f \ud835\udc12\ud835\udc1a\ud835\udc32\ud835\udc1a\u21c6\u29d6 #ssd \ud83d\udccc (@RhythmicSugar) <a href=\"https:\/\/twitter.com\/RhythmicSugar\/status\/1276131520789377030?ref_src=twsrc%5Etfw\">June 25, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">this is scaring me into getting proper sleep thank you HAHAHAHAHA<\/p>\n<p>\u2014 Rebyczko \ud83c\udf6a\ud83d\udd7a (@Rebyczko) <a href=\"https:\/\/twitter.com\/Rebyczko\/status\/1275694373498388481?ref_src=twsrc%5Etfw\">June 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3>Auch deutsche Twitter-User haben so ihre Erfahrungen mit Schlafmangel gemacht.<\/h3>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"de\">Tagelanger Schlafmangel soll ja eine \u00e4hnliche Wirkung haben wie LSD. Sagt zumindest der lila Drache, der hier gerade im T\u00fct\u00fc durchs Zimmer tanzt.<\/p>\n<p>\u2014 NichtdieMama (@NichtdieMama) <a href=\"https:\/\/twitter.com\/NichtdieMama\/status\/1280973547523932162?ref_src=twsrc%5Etfw\">July 8, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"de\">Leute ohne Witz mein Schlafmangel kickt mich grad so hart, dass ich ein super absurdes Gespr\u00e4ch mit meiner besten habe und mich vor Lachen nicht mehr einbekomme \ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p>\n<p>\u2014 Luciel Black (@LucielBlack) <a href=\"https:\/\/twitter.com\/LucielBlack\/status\/1280847861975076864?ref_src=twsrc%5Etfw\">July 8, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"de\">Vielleicht zu wenig Schlaf?<a href=\"https:\/\/t.co\/BqpXy5ZDCm\">https:\/\/t.co\/BqpXy5ZDCm<\/a><\/p>\n<p>\u2014 Mario Habinger (@MajoHab) <a href=\"https:\/\/twitter.com\/MajoHab\/status\/1280965769883455489?ref_src=twsrc%5Etfw\">July 8, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&#8212;<br \/>\nVielen Dank an <a href=\"https:\/\/twitter.com\/1chigoko\" target=\"_blank\" rel=\"noopener noreferrer\">Aiko<\/a> f\u00fcr den Thread und an alle anderen f\u00fcr die Kommentare.<br \/>\n&#8212;<br \/>\n<strong>Keine Influencer! Kein Foodporn! Nur ganz viel Spa\u00df &#8211; bei uns auf Instagram:<\/strong><br \/>\nhttps:\/\/www.instagram.com\/p\/CCatQ_ln0ax\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guter Schlaf ist wichtig! Wie wichtig, dass hat der Twitter-User Aiko in einem sehr umfangreichen Thread ausgef\u00fchrt, der gro\u00dfe Aufmerksamkeit auf sich gezogen hat. Mit&#8230;<\/p>\n","protected":false},"author":72,"featured_media":129666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,1],"tags":[2372],"class_list":["post-129657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-twitter","category-uncategorized","tag-schlaf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twitter-User erkl\u00e4rt ernste Folgen von Schlafmangel - The Best Social Media DE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thebestsocial.media\/de\/twitter-user-erklaert-ernste-folgen-von-schlafmangel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twitter-User erkl\u00e4rt ernste Folgen von Schlafmangel\" \/>\n<meta property=\"og:description\" content=\"Guter Schlaf ist wichtig! 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Wie wichtig, dass hat der Twitter-User Aiko in einem sehr umfangreichen Thread ausgef\u00fchrt, der gro\u00dfe Aufmerksamkeit auf sich gezogen hat. 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